Courtesy of WTA Staff Alison Riske of the United States finished off a tremendous week by fighting off five championship points on her way to an Read More
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2nd WTA Title for Alison Riske
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Human Performance: Importance of Posture
We are really excited to bring you a new series of blog posts titled “Human Performance”. The first post comes from Dylan Smith. Dylan is the Read More
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The 1 Year Pro
Happy Anniversary One year ago this week Dominik Koepfer and Jared Hiltzik met their coach Christopher Williams in Winston Salem and officially began their professional tennis Read More
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Player Experience: Progression
After four years competing at the University of Illinois, I faced the challenges of deciding what to do next in order to be a successful professional Read More
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Movement Prep
How we prepare our athletes to practice and compete on a daily basis is an area of sports performance training that has seen significant changes over Read More
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Player Experience: US Open
Shuttling to the player lounge every morning, brushing shoulders with some of the top players on tour, and practicing on the US Open courts are just Read More
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Perspective
In conversations with other coaches, players, and colleagues the word “perspective” has come up increasingly more. Perhaps it is only
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Compete
My belief as a coach is that the player should never be judged on results, but rather on effort. I do not like to talk about Read More
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Master Your Thoughts
One of the keys to ensuring our mind is working for us on the tennis court is controlling our self-talk. “You engage in self-talk any Read More